something filling is what i need, but also something that is 0 points plus value. maybe some fruit?
the best way to make sure that i am staying within my points range is to ALWAYS write down all of the foods that i eat. i carry around my tracking book everywhere i go. all of my meals get written down.
when i am going out to eat, if i am able to find nutrition information online, i figure it all out before i even get to the restaurant, and know what i am going to have when i get there. it is that simple.
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