so last night, i decided to do a work out that i have from weight watchers. it was 30 minutes of kick boxing with these weight gloves. its called "PUNCH!", and its available for members at all of the centers.
all i have to say is my body was hurting today, and its not because i am not feeling good. i was feeling the work out as soon as i started. i really want to try and do it every night so i can get the hang of it. after 30 minutes, it moves on to 35 minutes and then 45 minutes.
it felt really good to have done something for my body besides eating right.
does anyone else do great work outs? i know people rave about zumba all the time..
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