when i say scale i mean food scale! i use it at least 2 times a day. Its become a part of my life and id be lost without it.
I had a ham and cheese sandwich for lunch and the ham was 1 point for 2oz...which is about 3 slices! Its amazing how much food you get while weighing it.
Yogurt and special k chips were my snack today :)
Oh and im heading back to yoga tonight!! Im excited to get back :) its so much fun and a great work out.
Talk to ya later :)
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