its been way too long...

i really have no excuses..ive been so unmotivated lately and it really sucks. i have gained some lbs back here and there but i cant get past the 30lb mark and its been driving me crazy! 

this morning i woke up and said i have to do this

i started the 30 day squat challenge 2 nights ago. so im hoping this helps ..i woke up today at 7 and walked 3 miles as well. i gotta stick with it and stop being LAZY!!! 

i wanna thank everyone who has been keeping me motivated. 

LETS DO THIS!!!